What is Keto Foods?

If you will start a conversation about weight loss then you will get to hear about the ketogenic diet plan. Nowadays, the Keto diet plan is very popular to improve health naturally and to burn excess body weight. Everyone wants to achieve this state and we will tell you about the best diet plan in this article.  There are various researches that already show that a keto diet plan is the best method for the best fat burning process. Without any great side effects, you will be able to reduce several diseases. Your heart and brain functioning can also be improved with the help of this diet plan. This low carbohydrate diet can change your life and it is going to promote fat loss in a very short duration. This article will help you to know about the correct Keto foods which you can consume for following the keto diet plan in the best way.

keto foods

Ketogenic Diet Foods

The rule of the keto diet is that you have to reduce the number of carbs drastically and increase the amount of fat and protein. You cannot take more than 5% carbs daily. Your daily carbohydrate should be under 50 grams. Fats will be replaced by your carbs and your diet will consist of at least 75% fats. Proteins are usually 20% and then carbs 5%. When carbs will reduce in your body then it will rely on your fats for the production of energy in your body. This is the reason that you will not have any kind of stubborn fat in your body and you can get better energy levels as well. 

You will achieve the state of ketosis. In this state, your body will start using your ketones which are produced in the liver from fats. If you think that consuming mainly fats in your diet cannot make you slim then you should know about the research done on low-fat vs low-carb diet. Research shows that a low carb ketogenic diet plan is better and it can help you in burning body fat 2.2 times faster. Keto diet plan is also responsible for other amazing health benefits. Your cardiovascular diseases will reduce and your mental clarity will improve.

 

Keto Diet Foods

If you are trying to achieve the keto diet meal plan, then it should not be very difficult for you because you will not have to stay without consuming food. This diet will automatically reduce hunger. You just have to replace the number of carbohydrates and you do not have to starve for food. After lowering your carbs intake, you will achieve the state of ketosis. You will automatically get to see the best results after that. You should try to consume keto foods as much as possible. 

 

Keto Foods which you can consume in a keto diet

We are going to tell you about the best keto-friendly foods which you can consume in your everyday life. If you are highly interested in eggs then you should consume only pastured and organic whole eggs. You can also consider salmon and mackerel fish which are containing a good amount of fats. You can also include pork, organ meats, bison, grass-fed beef in your daily diet. Full fat cheese is also keto-friendly. You can consume mozzarella, goat cheese, cream cheese, cheddar without any issue. 

Nuts and seeds are also very helpful in a keto diet plan because they are a good source of protein. You can include almonds, walnuts, pumpkin seeds, peanuts flaxseed, and macadamia nuts as well. You should consume only non-starchy vegetables such as green vegetables, tomatoes, mushrooms, onion, pepper, and broccoli. 

Try to use healthy oils and your food preparation such as olive oil, coconut oil, avocado oil, and sesame oil. These are the things that are going to push you towards the ketosis process.

 

Keto Foods which should be avoided 

You have to stay away from bread and baked food such as white bread, crackers, cookies, doughnuts, and rolls, etc. You will also have to stay away from sweets and all the sugary food items such as ice cream, candies, maple syrup sugar, and coconut sugar as well. 

Sweets and beverages are also very harmful to you and you should not consume any kind of sweetened tea, sports drink, soda or juice. 

Try to stay away from pasta, spaghetti, and noodles as well. All these keto foods are having a high quantity of carbohydrates and this is the reason that you will have to restrict yourself. 

Starchy vegetables such as potatoes, butternut squash, peas, corn, carrots are not for you. Do not consume beans and legumes like kidney beans, lentils, black beans or chickpeas. Fruits such as bananas pineapple grapes and other citrus fruits are also not recommended if you are trying to achieve ketosis. Alcoholic beverages are also not recommended and you should try to maintain a strategic distance from them. 

Do not consume healthy fats such as vegetable oils and corn oil. Try to stay away from processed food as much as possible and do not take that food as well because they are containing artificial preservatives and sweeteners.

 

Keto Beverages in favor of keto diet 

Sugar is added in a variety of beverages which include soda, iced tea, coffee, juices and a variety of other drinks that are also available in the market. But these high carbohydrate drinks can affect your ketosis process negatively. 

If you want to stay into ketosis then you will have to avoid these sugary beverages at any cost because they are also linked to various health problems. But we are also going to suggest some beverages which you can consume. 

These beverages include water because it is the best source for hydration and it should be taken throughout your day. 

Sparkling water is also a very good replacement for soda and you can consume it. You can also try unsweetened coffee and you can add heavy cream so that you can add flavor. Green tea is also delicious and it can give amazing health benefits to you but you do not have to add sugar in it.